We should take care of our physical being as well as our spiritual being . These two complement each other. We should not neglect the other and focus on the other. We often give an I don't care attitude to our physical well-being. The word of God tells us that our body is the temple of the Lord. Do you not care about the Lord's Temple? Therefore lets make a conscious decision to take care of ourselves. Eating well, doing physical activities together with meditating on the Word of God and pray.